Why am I tired all the time?
13.06.2025 01:41
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
- Raw dairy
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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Listen to uplifting music.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
- Honey
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
- Red meat
6. Reduce exposure to blue light in the evenings.
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- Fish & Poultry
Cheers!
9. Avoid eating carbs early in the day.
- Fruits
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
They don’t know why though.